Day: February 20, 2025

Watch the Video on Urinary Incontinence
Watch the Video on Yoga to Help Anxiety and Stress
Pelvic organ prolapse or vaginal prolapse is a condition where your uterus (or “womb”) or vaginal walls sag down and create the feeling of a bulge in your vaginal area.
Pelvic organ prolapse or vaginal prolapse and urinary incontinence are medical problems that women of any age can have, but are more common for older women.
In order to understand how nutrition can support a healthy menstrual cycle, it is important to look at the phases of a healthy cycle.
Nutrition is an important factor during adolescence. Teens and their parents often are thinking about what to eat, and for good reason
Being overweight and obese are conditions where people have a higher weight than their ideal, healthy weight. These conditions affect people of all ages across the world.
Nutrition plays a key role in promoting mental health. A diet that provides all essential nutrients will prevent any deficiencies..
Rarely a week goes by without the announcement of a study touting the benefits of omega 3 fatty acids. Known to play a crucial role in brain function, omega 3’s also appear to reduce inflammation.
As a member of today’s society, you are likely familiar with the term “yo-yo dieting,” which many people fall prey to.

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