In order to understand how nutrition can support a healthy menstrual cycle, it is important to look at the phases of a healthy cycle.

Being overweight and obese are conditions where people have a higher weight than their ideal, healthy weight. These conditions affect people of all ages across the world.

Nutrition plays a key role in promoting mental health. A diet that provides all essential nutrients will prevent any deficiencies..

Rarely a week goes by without the announcement of a study touting the benefits of omega 3 fatty acids. Known to play a crucial role in brain function, omega 3’s also appear to reduce inflammation.

As a member of today’s society, you are likely familiar with the term “yo-yo dieting,” which many people fall prey to.

Many people are not getting enough magnesium from their diet. Magnesium intake has gone down with the increased intake of processed foods.