Category: Pelvic Floor

Pelvic organ prolapse or vaginal prolapse is a condition where your uterus (or “womb”) or vaginal walls sag down and create the feeling of a bulge in your vaginal area.
Pelvic organ prolapse or vaginal prolapse and urinary incontinence are medical problems that women of any age can have, but are more common for older women.
Watch this video on Yoga Poses to Strengthen Your Pelvic Floor

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Women’s Pelvic Health Info